How To Gain Lean Muscle Growth Fast

Add New Muscle To Your Chest Fast- Push up variation in the following order, military push up, standard push up, diamond push up and wide push up

If you’re looking to get in shape and start building new lean muscle, then you’ve come to the right place. Building muscle quickly may seem like an easy task as we often read about how celebrities get ripped fast to get ready for a movie shoot.

However, these celebrities have personal trainers, dietitians and medical doctors constantly with them to see that their workout programs and health are closely monitored.

Now since many of us don’t have the luxuries of what these celebrities have, then we would need to rely on valuable and useful knowledge in order to achieve lean muscle growth. If you have never been on an exercise program, then it’s a good idea and highly suggested that you pay a visit to your doctor to see if you are healthy enough to start working out.

Using Your Own Body Weight For Lean Muscle Growth

You may think that you would have to enroll yourself in a gym or buy expensive, big bulky machines in order to build muscle fast. This is definitely not true as new lean muscle can be achieved from using your own body weight along with minimal equipment that doesn’t cost much.

Now it’s important to know what you are trying to achieve for your new body in terms of muscle growth. If you are looking to build huge muscles like that of a professional body builder, then it would be best for you to join a gym so that you have excess to the machines and heavy equipment available, as you would need to lift very heavy weights to get the results you want.

However, if your goal is to look more like the celebrities where they have that very tight lean look and their muscles have an overall proportionate look, then stick around and as there will be lots of useful information and workout routines to build muscle as we will look into several options here.


  • If you can’t afford the expensive membership fees at the gym, there are lots of workouts that do not require any equipment to get you started and get results as well.
  • If you have some money to spend, there are very affordable basic equipment that can be purchased easily. Having these simple basic equipment can help you to reach your goals faster, giving you pretty remarkable results!
  • Lastly, if you can afford a gym membership or a basic home gym setup which requires a bench press, then you can combine all the variations that will be introduced here.

My advice is, if you are totally new, you can start off with options 1 or 2

Mixing Up Your Workouts To Stimulate New Muscle Fibers

Remember, there’s no one particular set of workout routines that will get you the kind of physique that you are looking for. You need to mix it up, try different exercises for one muscle group and see what works for you.

Very often, if you only stick to the same exercises, your new muscles will get used to the movements and as a result, there will be minimal progress and you might end up getting bored and less motivated from not seeing results fast enough.

So switch your workout routines, change your exercises every few weeks and introduce new ones so that it keeps the body guessing. This also stimulates different muscle groups from different angles which encourages new muscle growth.

Gain Muscle Fast With Push ups and Pull-ups

Here we will be focusing mainly only using your own body weight to build muscle fast. Take for example, push ups  Yes, everyone has heard of them and everyone has probably done them before but there’s a lot of different ways to do push ups so that it hits the chest from different angles.

The benefits of push ups not only work the chest, it also works the triceps, shoulders and abs as well. It is also considered as a great form of calisthenics exercise, which helps you to lose fat and gain muscle at the same time.

The pull-up is another all-time favorite among workout routines. It builds the back, giving it the V-shaped look and it also works the biceps and shoulders too. So you see, you can achieve really good results from using your body weight to gain muscle fast.

How To Get Ripped Fast Without Boring Cardio

No workout program is complete without a good cardio workout routine. If you’re the type that gets bored fast from running on a treadmill for 30-40min, then you’ll be glad to know that running is not what we’ll be introducing here.

Instead, we’re going to be using a variety of full body movements to get your heart rate up. This not only keeps you from getting bored, it’s a much quicker way to getting you ripped fast! These are done in short bursts which don’t require much time to complete.

In fact, these cardio workouts only take about 10-20min, depending on your fitness level for you to get great results fast.

Achieving Lean Muscle Growth Faster With Basic Equipment

As mentioned, there will be some equipment involved for some of the exercises. You can choose to use them or not. It’s entirely up to you. However, it is recommended that you use them if you want to see results faster in terms of achieving lean muscle growth. The equipment used don’t cost much and they are easily attainable.


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